r o o t e d.
a guided hypnosis experience to help you slow down,
come back to yourself, and create from steadier ground.
now, i want to give you an experience of the work.
because insight can help you recognize a pattern.
but change happens when we begin giving the mind and body a new experience to practice.
rooted. is a guided hypnosis and nervous system experience designed to help you step out of the noise, soften the need to constantly do, manage or figure everything out, and reconnect with the part of you that already knows how to be here.
Before you press play
find somewhere you can be comfortable and uninterrupted for the next few minutes.
you can listen lying down, sitting somewhere cozy, or anywhere your body can settle without needing to stay alert to what’s happening around you.
headphones are encouraged, but not required.
and there’s nothing you need to make happen.
you don’t have to clear your mind.
you don’t have to relax perfectly.
you don’t have to be “good” at hypnosis.
just listen.
Your only job is to let yourself be here.
You’ve spent the last few moments noticing how you’ve learned to hold the life you’re building.
This is where we begin
there is a version of growth that asks you to keep pushing yourself toward the woman you want to become.
and then there is another way.
one where becoming her isn’t only about what you can accomplish.
it’s also about whether your mind and body have learned that it’s safe to live the life she lives.
to be seen the way she is seen.
to receive what she receives.
to hold the responsibility, love, money, rest, opportunity and expansion that come with the life she has built.
that is the work of capacity.
and rooted. is your first opportunity to experience it rather than simply understand it.
so for these next few minutes, you don’t need to become anything.
you don’t need to fix anything.
you don’t need to get anywhere.
you get to practice being here.
rooted in who you are.
present for the life that is already happening.
and available for what God may be growing next.
Come back to this whenever you need it
rooted. isn’t something you have to listen to only once.
come back when you notice yourself rushing.
when everything suddenly feels urgent.
when you’re tempted to push harder because slowing down feels uncomfortable.
or simply when you want a few minutes to return to yourself.
each time you listen, you’re giving your mind and body another opportunity to practice a different way of being.